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To reserve your session send us an email indicating the service you're requesting. Include your address and preferred weekday(s) and time. We need a minimum of six people to run yoga, meditation and strength training classes and a minimum of four people to offer on-site, one-on-one nutrition consultations. Lunch and learn events are offered on a flat-rate basis (no minimum or maximum participants required). 

What is needed from you? For yoga and strength training classes you will need to reserve a meeting room with movable chairs and desks and for meditation classes any meeting room works. For private nutrition consultations a small office or kitchenette works well. Lunch and learn engagements details are dependent on your event. Contact us today at: to organize your sessions. We will provide you with a personalized promotional invitation poster that indicates the details of the classes offered at your location. You can then easily send off the invitation to your co-workers to gain interest and move forward.  Click here for rates



Contact us today and reach your health and fitness goals (613) 402-1088

Contact us today and reach your health and fitness goals. ~ ​613-282-7905