Contact us today and reach your health and fitness goals info@ottawaonsitewellness.com (613) 402-1088

Contact us today and reach your health and fitness goals.
info@ottawaonsitewellness.com ~ ​613-282-7905

Workshops

Workshops are offered as a cluster of three one hour time and can be for as many participants as your wish.
Wellness workshop: Designed to increase stress management through education. Our experts will provide information to promote vitality through health body, mind and positive focus. 

Types of concepts included:
​-
health connections between body and mind
​- mindfulness
- Increasing daily movement in the body
Nutrition workshops:  Designed to meet the needs of your group our experts provide valuable information and practical tips on how to eat for health, energy and vitality. 

​Types of workshops include:
-Whole Foods 101; 
​-What's For Lunch?; 
​- Light and Lively; 
Workshops bundled as 3 session with a total cost of $360. Please contact us for more details. Flexible times and bundle of packages available.