Contact us today and reach your health and fitness goals email@example.com (613) 402-1088
Contact us today and reach your health and fitness goals.
firstname.lastname@example.org ~ 613-282-7905
Workshops are offered as a cluster of three one hour time and can be for as many participants as your wish.
Wellness workshop: Designed to increase stress management through education. Our experts will provide information to promote vitality through health body, mind and positive focus.
Types of concepts included:
- health connections between body and mind
- Increasing daily movement in the body
Nutrition workshops: Designed to meet the needs of your group our experts provide valuable information and practical tips on how to eat for health, energy and vitality.
Types of workshops include:
-Whole Foods 101;
-What's For Lunch?;
- Light and Lively;
Workshops bundled as 3 session with a total cost of $360. Please contact us for more details. Flexible times and bundle of packages available.